With 2018 coming to an end, it’s time to look forward to new beginnings and new journeys. Haven’t we all been a part of the new year fad and taken up resolutions every year? But the question always remains as to how often we’ve kept the promises we’ve made to ourselves.
Here are 5 ways you can definitely keep up with the most common resolutions made every year:
- Getting Fit
Expectation: Get a gym membership and be regular with exercising.
Reality: Not showing up at the gym post the first week of joining.
This is one New Year resolution you make every year, but are unable to sustain with. The easiest way to get going is to have a support system – be it a friend or family member who can motivate you to work out. Also start out by setting small goals and targets, and once you reach it, move on to the bigger picture. And if gym is not your cup of tea, choose a form of exercise you like – yoga, swimming, cycling, dancing – the possibilities are endless!